Ainsley Harriott Broccoli & Stilton Cup SoupInstant broccoli & Stilton cup soup with garlic and ground black pepper99 calories per serving. With garlic and ground black pepper. Made with responsibly sourced palm oil. Low fat. No artificial colours or preservatives.Preparation 1 Empty the contents of one sachet into a cup or mug. 2 Add 200ml of boiling water and stir well. 3 Leave to stand for 1 minute.